You know you need to use your iPhone as your private well being companion for therefore many well being associated points. Some of those options Apple presents by way of its Health app and a few are pushed with the most recent iOS replace. Here I’ve compiled a listing of prime 5 well being options of iPhone that you need to use for a greater life-style.

iPhone Health Features

Apple launched its devoted Health app again in 2014 and it stored updating the app with new options yearly. Also, with evey iOS replace, the corporate additionally introduces some new well being options. Some of those options are as follows!

Protect Hearing Health

Apple has a brand new function in iOS 14 and later which protects your listening to well being . The function dubbed as “Headphone safety” reduces your headphones or earphones quantity to a safer degree robotically. Here’s how you need to use this function:

1. Go to Settings and faucet on Sounds & Haptics from there.

2. Now, faucet on Headphone Safety.

3. Turn on the toggle subsequent to “Reduce Loud Sounds” on the following web page.

That’s it, now your iPhone will robotically decrease down the amount if you end up listening to one thing at a better degree.

Headphone Notifications

There’s one other function proper there on the Headphone Safety web page. Dubbed as “Headphone Notifications”, this function will ship you a notification if you end up utilizing headphones at a better quantity degree for greater than really helpful 7 days.

You can allow the toggle subsequent to “Headphone Safety” on the identical settings web page talked about above and that’ll all. Your iPhone will ship you a notification and it’ll robotically decrease the amount as effectively.

Sound Check

The subsequent function can be associated to listening to well being. With the assistance of this function, you possibly can verify the sound degree in your headphones anytime throughout taking part in music. This function may be accessed immediately by way of management middle. Here’s add this:

1. Open Settings in your iPhone.

2. Scroll right down to Control Center and faucet on it.

3. On the following web page, search for Hearing and faucet the + signal subsequent to it.

That’s it, now you possibly can verify in case your headphones quantity is just too excessive.

Track sleeping sample

This function can be utilized by way of Apple Health app. You can schedule your sleep cycle after which verify your sample by way of the app. Here’s use this:

1. Open Health app in your cellphone.

2. Tap on Browse on the backside.

3. Now select Sleep after which you possibly can add your schedule and in addition add sleep knowledge.

Track menstrual cycle

Another good function of Health app is for feminine well being. They can verify their menstrual cycle with this app. Here’s how:

1. Open Health app in your iPhone.

2. Again faucet on Browse after which choose Cycle monitoring.

3. On the following web page, faucet on Get began.

After that, females can enter their particulars associated to their intervals and so they can later verify their cycle after the setup.

Bonus: Check all well being knowledge

Apart from these two issues, Apple’s Health app additionally exhibits a number of different well being knowledge together with Activity like steps rely, distance lined, mindfulness and different which it presents with some third social gathering apps.

Once you add this knowledge, you possibly can verify all of it by going to Summary part of the app. You may also add extra knowledge utilizing this selection and utilizing different apps.

This was all about Apple Health and use iPhone’s well being options.

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